Yangsheng School of Tai Chi & Qigong

Your Cafe in the Park – EVENING CLASS
BEGINNERS Class – Introduction to Tai Chi

Every Tuesday evening – 6.00pm to 7.00pm
This class is suitable for complete beginners or those with very little Tai Chi experience. Regular attendance is recommended if you wish to make progress. Class curriculum will include warm up, Tai Chi walking, foundations and principles of Tai Chi, form work.

Your Cafe in the Park – EVENING CLASS
BEGINNERS “Plus” Class – Tai Chi and Qigong
Every Tuesday Evening 7.00pm to 8.30pm
Focus further on breathing, flowing movements and further enhancing the principles of Tai Chi. Regular attendance is recommended if you wish to make progress.Class curriculum will include warm up, Tai Chi walking, foundations and principles of Tai Chi, various form work, and finishing with some Qigong meditation exercises.