Tai Chi – New beginners classes starting 9 January 2018 here at the Park.
Every Tuesday 6pm – 7pm.
All Ages Welcome
Regular & correct practice of Tai Chi helps you to:
- Relax and feel better about yourself
- Boosts the immune system
- Speeds recovery from illness and injuries, promotes healing
- Improve balance, coordination, posture and alignment
- Loosen the joints reducing aches & pains
- Improve health and longevity